Oatmeal Tuna Cakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
* Tuna, Canned in Water, 1 can drained * Quaker Large Flake OATS, 0.375 Cup * Onions, raw, 0.5 cup, chopped * Garlic, 1 clove * Lime Juice, 1 lime yields * Egg, fresh, 1 large & whatever seasonings you like.
Put oats in a food processor and pulverize into a coarse flour (very coarse, I still have noticable pieces of oats but I like it) of your desired consistency.
Spray a small frying pan and sautee garlic and onion.
Mix everything together and form into 4 patties.
Spray a larger frying pan and lightly fry the patties on both sides until they are warm inside.
A home made pico de gallo would go really nicely on top of these...
Number of Servings: 4
Recipe submitted by SparkPeople user THE_JENCH.
Spray a small frying pan and sautee garlic and onion.
Mix everything together and form into 4 patties.
Spray a larger frying pan and lightly fry the patties on both sides until they are warm inside.
A home made pico de gallo would go really nicely on top of these...
Number of Servings: 4
Recipe submitted by SparkPeople user THE_JENCH.
Nutritional Info Amount Per Serving
- Calories: 98.7
- Total Fat: 2.1 g
- Cholesterol: 62.2 mg
- Sodium: 123.8 mg
- Total Carbs: 8.6 g
- Dietary Fiber: 1.3 g
- Protein: 10.7 g