Buffalo Tempeh, Open-Faced Sandwich
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
* Core ingredients:1 brick tempeh (Trader Joe's works well)1 small onion, sliced into rings4 slices bread (can double for a full sandwich, or remove to reduce calories* For Buffalo sauce:1 tbsp. Butter.5 cup Frank's RedHot4 tbsp white vinegar(adjust ratio of these three ingredients to alter taste of sauce)* Recommended condiments:4 tbsp Miracle Whipbread & butter pickle slices
Makes 4 servings. Warning: will produce smoke!
Sautee onions in skillet. Cut tempeh brick twice: first half the length, then half the thickness. Add tempeh to skillet when onions are almost done to toast for a minute or two. Add RedHot and white vinegar to make buffalo sauce. (Personalize your taste: experiment with proportions of butter to RedHot to vinegar.) Stir. Put tempeh and onions on a slice of bread. Optionally, put miracle whip/mayonnaise on bread under tempeh, and pickles on top.
Number of Servings: 4
Recipe submitted by SparkPeople user TYGERFISH.
Sautee onions in skillet. Cut tempeh brick twice: first half the length, then half the thickness. Add tempeh to skillet when onions are almost done to toast for a minute or two. Add RedHot and white vinegar to make buffalo sauce. (Personalize your taste: experiment with proportions of butter to RedHot to vinegar.) Stir. Put tempeh and onions on a slice of bread. Optionally, put miracle whip/mayonnaise on bread under tempeh, and pickles on top.
Number of Servings: 4
Recipe submitted by SparkPeople user TYGERFISH.
Nutritional Info Amount Per Serving
- Calories: 361.2
- Total Fat: 14.5 g
- Cholesterol: 12.6 mg
- Sodium: 1,586.0 mg
- Total Carbs: 44.2 g
- Dietary Fiber: 7.6 g
- Protein: 15.1 g
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