easy fritatta

Name: easy fritatta Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 6
Ingredients: 6 eggs; 1 red pepper; 1 cup cheddar cheese; 1 onion; 1 cup chopped ham

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 6

Ingredients

6 eggs1 red pepper1 cup cheddar cheese1 onion1 cup chopped ham

Directions

Makes 6 slices. Good served hot, room temperature, or cold expecially in a sandwich.

Number of Servings: 6

Recipe submitted by SparkPeople user SCVIOLETTE.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 146.5
Total Fat: 8.4 g
Cholesterol: 260.7 mg
Sodium: 480.2 mg
Total Carbs: 3.4 g
Dietary Fiber: 0.6 g
Protein: 13.8 g

More Recipes Like This

TIME30

CALS342

(2298 ratings)

Skillet Lasagna

A much quicker version of the Italian classic; less time, but no less taste.Submitted by: VEGGIEKITTY

CALORIES 342.3 FAT 10.7 PROTEIN 28 CARBS 34.5 FIBER 4.9

TIME25

CALS195

(516 ratings)

Chicken Croquettes

A quick, easy and healthy meal in minutes!Submitted by: DEFREYTAG

CALORIES 195 FAT 8.8 PROTEIN 24.4 CARBS 3.3 FIBER 0.2

TIME3

CALS95

(466 ratings)

Single-Serving Chocolate Brownie

Like a ''No Pudge'' fudge brownie in 1 minute. Low-fat, low-cal, plus some fiber! Save this single-serving recipe for when you don't want a whole batch to tempt you!Submitted by: SLOWSET

CALORIES 94.5 FAT 1.1 PROTEIN 2.6 CARBS 22.1 FIBER 2.7

TIME20

CALS208

(502 ratings)

Chicken & Asparagus Pasta

A quick and easy pasta dish perfect for any night of the week.Submitted by: LILYANN2

CALORIES 207.6 FAT 7 PROTEIN 14.3 CARBS 25.4 FIBER 4.7

TIME30

CALS126

(473 ratings)

Baked Egg Cups

These adorable single-serving ham cups turn any breakfast into a special occasion. Feel free to jazz these up with your preferred seasonings.Submitted by: NANALINDA5355

CALORIES 125.6 FAT 6.9 PROTEIN 14.1 CARBS 0.9 FIBER 0

Member Reviews