Spinach & Onion Egg Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
6 Eggs1/4 Cup Onions1/3 Package of frozen spinach1/2 Cup Milk 2%1/4 Cup Shredded Cheese
- preheat oven to 350 degrees.
- cook onions until translucent
- defrost spinach
- whisk 6 eggs and 1/2 cup milk
- add cheese and veggies, then pour mixture into muffin tins (about 1/4-1/2 way up)
- place in oven for 20-22 minutes until set
Number of Servings: 12
Recipe submitted by SparkPeople user ABBYHAWK.
- cook onions until translucent
- defrost spinach
- whisk 6 eggs and 1/2 cup milk
- add cheese and veggies, then pour mixture into muffin tins (about 1/4-1/2 way up)
- place in oven for 20-22 minutes until set
Number of Servings: 12
Recipe submitted by SparkPeople user ABBYHAWK.
Nutritional Info Amount Per Serving
- Calories: 54.5
- Total Fat: 3.5 g
- Cholesterol: 109.3 mg
- Sodium: 53.9 mg
- Total Carbs: 1.4 g
- Dietary Fiber: 0.2 g
- Protein: 4.3 g
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