Open Face Poached Egg Muffin

Name: Open Face Poached Egg Muffin Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Ingredients: 1 Thomas' English Muffin Light Multigrain; 2 Slices Avocado; 2 poached eggs; 2 Tbls sprouts; 2 Tbls light cream cheese

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 1

Ingredients

1 Thomas' English Muffin, Light Multigrain2 Slices Avocado2 poached eggs2 Tbls sprouts2 Tbls light cream cheese

Directions

Toast English muffin and spread 1 tablespoon of light cream cheese on each half. Poach eggs and place one on each muffin. Top with Avocado and sprouts. Salt and pepper to taste.

Number of Servings: 1

Recipe submitted by SparkPeople user CJBIGFORD.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 344.9
Total Fat: 19.3 g
Cholesterol: 437.0 mg
Sodium: 546.1 mg
Total Carbs: 28.9 g
Dietary Fiber: 9.6 g
Protein: 19.2 g

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