Egg in a cup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
turkey baconmorning star sausage pattieseggsamerican cheese
Preheat the oven to 350 degrees.
Use a muffin pan, and spray pam in each cup you intend to use.
Microwave your frozen sausage patties for about 30-40 seconds, until you can break them apart but they're not completely done.
Wrap a piece of turkey bacon (uncooked) around the inside of each cup.
crack an egg into the cup.
Bake for 20 m inutes, or until the white/yolk is set.
Put 1/4 piece of cheese on top of each egg cup and bake for another 2-3 minutes.
Let cool and slide out of the muffin tins. Eat or save for later!
Number of Servings: 1
Recipe submitted by SparkPeople user BEARTHOVEN.
Use a muffin pan, and spray pam in each cup you intend to use.
Microwave your frozen sausage patties for about 30-40 seconds, until you can break them apart but they're not completely done.
Wrap a piece of turkey bacon (uncooked) around the inside of each cup.
crack an egg into the cup.
Bake for 20 m inutes, or until the white/yolk is set.
Put 1/4 piece of cheese on top of each egg cup and bake for another 2-3 minutes.
Let cool and slide out of the muffin tins. Eat or save for later!
Number of Servings: 1
Recipe submitted by SparkPeople user BEARTHOVEN.
Nutritional Info Amount Per Serving
- Calories: 176.1
- Total Fat: 11.2 g
- Cholesterol: 234.2 mg
- Sodium: 474.4 mg
- Total Carbs: 2.2 g
- Dietary Fiber: 0.5 g
- Protein: 14.8 g
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