Cod Au Gratin
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
2lbs of Cod Fillets2 tbsp of Margarine3 tbsp of flour2 cups of skim milk1 cup of shredded low fat cheese, divided 1/4 cup of Panko
Bake fish for about 20 minutes until flaky.
Meanwhile melt marg and stir in flour until mixed well.
Add milk and 1/2 cup of cheese. Once thickened pour over fish.
Mix remaining cheese with panko and top.
Bake for another 25 minutes at 350.
Makes 8 servings.
Number of Servings: 8
Recipe submitted by SparkPeople user DHGREINER.
Meanwhile melt marg and stir in flour until mixed well.
Add milk and 1/2 cup of cheese. Once thickened pour over fish.
Mix remaining cheese with panko and top.
Bake for another 25 minutes at 350.
Makes 8 servings.
Number of Servings: 8
Recipe submitted by SparkPeople user DHGREINER.
Nutritional Info Amount Per Serving
- Calories: 205.1
- Total Fat: 4.6 g
- Cholesterol: 66.6 mg
- Sodium: 236.9 mg
- Total Carbs: 6.9 g
- Dietary Fiber: 0.1 g
- Protein: 15.0 g
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