Salmon baked in parchment

Name: Salmon baked in parchment Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1
Ingredients: 10 oz of Salmon; 1/2 carrot; 4 bok choy leaves; 1 shallot; 1 Tbsp fish sauce; salt & pepper to taste

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 1

Ingredients

10 oz of Salmon1/2 carrot4 bok choy leaves1 shallot1 Tbsp fish saucesalt & pepper to taste

Directions

Spray parchment with cooking spray.
Lay half the bok choy/carrot/shallot on parchment.
Place fish on top and lay the rest of the veg on top.
Pour fish sauce over all wrap and bake at 425 for 10-15 min.
Servces 2

Number of Servings: 1

Recipe submitted by SparkPeople user TERESAKLE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 564.8
Total Fat: 23.1 g
Cholesterol: 201.2 mg
Sodium: 1,616.8 mg
Total Carbs: 10.3 g
Dietary Fiber: 0.8 g
Protein: 76.0 g

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