Banana Nut and Seed Energy Biscuit
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 24
Ingredients
Salt, 1 tsp Pumpkin Seeds, 1 cup Wheat germ, 1 cupFlax Seed, 1 cupWhole Wheat Flour, 1 cupHemp Seed Nut (hulled hemp seed), 1 cupQuaker Oats Old-Fashioned Rolled Oats, 2 cupChia seed, 1/3 cupKing Arthur 100% Unbleached White Whole Wheat Flour, 1/2 cup Baking Soda, 2 tspEgg, 1 largeBanana, ripe, 3 medium (7" to 7-7/8" long)Vanilla Extract, 1 tbsp Canola Oil, 1/3 cup Cashew Butter, 1/4 cupBrown Sugar, 1 cup, packed
Preheat oven to 350.
Combine whole wheat flour, wheat germ, hemp seed nut (hulled hemp seed), flax seed, chia seed, pumpkin seed, rolled oats, white whole wheat flour, baking soda, and salt in medium-large bowl. In a separate, large bowl, mash 2 ripe bananas. Add oil and egg, and beat until combined. Add cashew butter, brown sugar, and vanilla extract, and mix until combined and sugar dissolves. Slowly mix dry ingredients into wet ingredients, scraping down sides occasionally. Allow mixture to sit for 5 minutes to hydrate oats and wheat germ.
Scoop 1/4-cup portions into a muffin pan or onto a cookie sheet, sprayed with non-stick spray. Bake for minutes, then allow to cool enough to move to a wire rack to continue cooling. Makes 24 1/4-cup bars.
Number of Servings: 24
Combine whole wheat flour, wheat germ, hemp seed nut (hulled hemp seed), flax seed, chia seed, pumpkin seed, rolled oats, white whole wheat flour, baking soda, and salt in medium-large bowl. In a separate, large bowl, mash 2 ripe bananas. Add oil and egg, and beat until combined. Add cashew butter, brown sugar, and vanilla extract, and mix until combined and sugar dissolves. Slowly mix dry ingredients into wet ingredients, scraping down sides occasionally. Allow mixture to sit for 5 minutes to hydrate oats and wheat germ.
Scoop 1/4-cup portions into a muffin pan or onto a cookie sheet, sprayed with non-stick spray. Bake for minutes, then allow to cool enough to move to a wire rack to continue cooling. Makes 24 1/4-cup bars.
Number of Servings: 24
Nutritional Info Amount Per Serving
- Calories: 257.7
- Total Fat: 12.2 g
- Cholesterol: 8.8 mg
- Sodium: 229.3 mg
- Total Carbs: 33.7 g
- Dietary Fiber: 5.5 g
- Protein: 8.5 g
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