Spring Cabbage, Courgette & Pea Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
1 Sweetheart or pointed cabbage (Savoy cabbage if not available)3 medium courgettes10 oz Organic frozen peas2-3 red onions3 tbs olive oilVegetable stock21/2 tbs Schwartz Korma Spice Blend
Makes approx 8-10 servings 100 cals each
Soften onions in olive oil. Add spice and fry gently. Stir in cabbage then courgettes a couple of minutes later. Add stock and simmer for 10 mins. Add peas and simmer 5 mins. Blend and serve.
Number of Servings: 10
Recipe submitted by SparkPeople user PEACELOVEYOGA.
Soften onions in olive oil. Add spice and fry gently. Stir in cabbage then courgettes a couple of minutes later. Add stock and simmer for 10 mins. Add peas and simmer 5 mins. Blend and serve.
Number of Servings: 10
Recipe submitted by SparkPeople user PEACELOVEYOGA.
Nutritional Info Amount Per Serving
- Calories: 100.8
- Total Fat: 3.9 g
- Cholesterol: 0.0 mg
- Sodium: 78.2 mg
- Total Carbs: 11.9 g
- Dietary Fiber: 4.1 g
- Protein: 3.9 g
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