taco omelet

(1)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 1
Ingredients
beef flavored with taco seasoningtwo eggspeppers of any colortomatoeonionschedder cheesetaco sauce
Directions
chop veggies and mix with scrabbled egg mixture, pour in heated skillet and wait till have cooked,( turning to a solid base), top with the cheese and let the cheese melt in. Fold over to a half plate size and top with taco sauce if you disire.
Serve with toast, potatoes or a tossed salad.

Number of Servings: 1

Recipe submitted by SparkPeople user MNARVERUD.

Servings Per Recipe: 1
Nutritional Info Amount Per Serving
  • Calories: 313.9
  • Total Fat: 21.4 g
  • Cholesterol: 295.9 mg
  • Sodium: 482.0 mg
  • Total Carbs: 9.2 g
  • Dietary Fiber: 1.4 g
  • Protein: 19.9 g

Member Reviews
  • KATHYPETERSON62
    yummy - 3/10/11