Spinach casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 Large Eggs1 Cup Plain Greek Yogurt1/4 Grated or Shredded Parmesan Cheese4 Cups Fresh Spinach1 tsp Onion powder (grated fresh is fine)1/2 tsp Garlic powder (fresh is fine)
Put all ingredients into a bowl and mix well with an Immersion Blender and pour into a square baking dish that has been lightly greased. Bake at 375 in a preheated oven for 35-40 minutes until center is "set".
This recipe makes 4- 4X4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user ELLIEROOO.
This recipe makes 4- 4X4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user ELLIEROOO.
Nutritional Info Amount Per Serving
- Calories: 102.3
- Total Fat: 4.5 g
- Cholesterol: 111.2 mg
- Sodium: 191.9 mg
- Total Carbs: 4.3 g
- Dietary Fiber: 0.7 g
- Protein: 11.7 g
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