Spinach casserole

Name: Spinach casserole Recipe
Prep time: 5 min
Cook time: 35 min
Total time: 40 min
Yield: 4
Ingredients: 2 Large Eggs; 1 Cup Plain Greek Yogurt; 1/4 Grated or Shredded Parmesan Cheese; 4 Cups Fresh Spinach; 1 tsp Onion powder (grated fresh is fine); 1/2 tsp Garlic powder (fresh is fine)

Minutes to Prepare: 5
Minutes to Cook: 35

Number of Servings: 4

Ingredients

2 Large Eggs1 Cup Plain Greek Yogurt1/4 Grated or Shredded Parmesan Cheese4 Cups Fresh Spinach1 tsp Onion powder (grated fresh is fine)1/2 tsp Garlic powder (fresh is fine)

Directions

Put all ingredients into a bowl and mix well with an Immersion Blender and pour into a square baking dish that has been lightly greased. Bake at 375 in a preheated oven for 35-40 minutes until center is "set".

This recipe makes 4- 4X4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user ELLIEROOO.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 102.3
Total Fat: 4.5 g
Cholesterol: 111.2 mg
Sodium: 191.9 mg
Total Carbs: 4.3 g
Dietary Fiber: 0.7 g
Protein: 11.7 g

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