Crab and Corn Bisque

  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 4
Ingredients
butterceleryonioncornchicken brothwineDijon mustardWorcestershire saucebay leafcelery seedcrab meat2% reduced fat milkfloursaltpepper
Directions
Melt butter in a large saucepan. Add celery and onion and cook until tender, about 5 minutes.

Add corn, broth, sherry, mustard, Worcestershire sauce, bay leaves and celery seed; bring to a boil, reduce heat and simmer 15 minutes. Stir in crab meat.

Combine milk with flour and whisk into soup; cook until thick and creamy, about 5 minutes. Season to taste with salt and pepper. Remove bay leaves and serve. Yields about 1 cup per serving.

Number of Servings: 4

Recipe submitted by SparkPeople user ELAINEROSE5.

Servings Per Recipe: 4
Nutritional Info Amount Per Serving
  • Calories: 168.6
  • Total Fat: 4.5 g
  • Cholesterol: 42.2 mg
  • Sodium: 853.7 mg
  • Total Carbs: 20.4 g
  • Dietary Fiber: 2.5 g
  • Protein: 12.9 g

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