Chicken Alfredo Potatoes
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- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Directions
2 Medium Potatoes4 oz fresh broccoli flowerettes (or frozen)1 Chicken Breast (mine was 9oz)2/3 cup of peas (frozen)8 mushrooms (fresh, sliced)1/2 cup Ragu light Alfredo Sauce (2/3 cup if you like more sauce *will increase calorie content per serving by 30)3/4 - 1 cup of water
1. Pierce potatoes and microwave on HIGH for 8 minutes or until tender.
2. Slice broccoli into small pieces.
3. Place chicken breast, mushrooms, broccoli, peas, and water into a nonstick pan on medium and cook until breast is no longer pink, and peas, mushrooms and broccoli are tender (generally after water has evaporated).
4. Shred chicken breast with a fork and return to pan.
5. Stir-in alfredo sauce to chicken, peas, broccoli, and mushrooms.
6. Split potatoes and scoop even helpings of chicken mixture over each potato.
7. CHOW DOWN ON SOME YUMMY POTATOES!!!
Number of Servings: 2
Recipe submitted by SparkPeople user BEINGGUIDED.
2. Slice broccoli into small pieces.
3. Place chicken breast, mushrooms, broccoli, peas, and water into a nonstick pan on medium and cook until breast is no longer pink, and peas, mushrooms and broccoli are tender (generally after water has evaporated).
4. Shred chicken breast with a fork and return to pan.
5. Stir-in alfredo sauce to chicken, peas, broccoli, and mushrooms.
6. Split potatoes and scoop even helpings of chicken mixture over each potato.
7. CHOW DOWN ON SOME YUMMY POTATOES!!!
Number of Servings: 2
Recipe submitted by SparkPeople user BEINGGUIDED.
Nutritional Info Amount Per Serving
- Calories: 417.1
- Total Fat: 8.4 g
- Cholesterol: 99.0 mg
- Sodium: 608.8 mg
- Total Carbs: 44.0 g
- Dietary Fiber: 7.6 g
- Protein: 41.3 g
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