Fried Mackerel

Name: Fried Mackerel Recipe
Yield: 1
Ingredients: 125 grams - Mackerel (2 pcs); 2 dash - salt; 1 tbsp - sunflower oil

Number of Servings: 1

Ingredients

125 grams - Mackerel (2 pcs)2 dash - salt1 tbsp - sunflower oil

Directions

Season fish with salt and let it stand for 10 mins.Heat oil and fry the fish.

Number of Servings: 1

Recipe submitted by SparkPeople user CHINKYLEVS.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 447.7
Total Fat: 35.9 g
Cholesterol: 93.8 mg
Sodium: 413.8 mg
Total Carbs: 0.0 g
Dietary Fiber: 0.0 g
Protein: 29.8 g

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