Steamed Scad Mackerel ( Pangat na Galunggong)

Name: Steamed Scad Mackerel ( Pangat na Galunggong) Recipe
Yield: 2
Ingredients: 1 cup - water; 4 pcs - mackerel scad; 1 med - ripe tomatoes cut into 4 pcs; 1 tsp - oil; 1/2 tsp - salt

Number of Servings: 2

Ingredients

1 cup - water4 pcs - mackerel scad1 med - ripe tomatoes, cut into 4 pcs1 tsp - oil1/2 tsp - salt

Directions

Put all ingredients in a pan and let it boil. Simmer until cook.

Number of Servings: 2

Recipe submitted by SparkPeople user CHINKYLEVS.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 360.3
Total Fat: 24.7 g
Cholesterol: 93.8 mg
Sodium: 691.3 mg
Total Carbs: 2.9 g
Dietary Fiber: 0.7 g
Protein: 30.3 g

More Recipes Like This

TIME0

CALS280

(7 ratings)

Lazy Sushi

Easy hand-rolled sushi, stores wellSubmitted by: SAKAHU

CALORIES 280 FAT 13.4 PROTEIN 26.9 CARBS 13.7 FIBER 6.5

TIME24

CALS438

(5 ratings)

Asian Salmon

Asian Salmon from Barefoot ContessaSubmitted by: DAWNKRISTEN31

CALORIES 438.2 FAT 20.8 PROTEIN 58.3 CARBS 0.4 FIBER 0

TIME90

CALS140

(8 ratings)

Brown Rice California Sushi Rolls

SushiSubmitted by: KING*GET*FIT

CALORIES 140.2 FAT 5.7 PROTEIN 4.6 CARBS 17.8 FIBER 5.3

TIME27

CALS325

(10 ratings)

Honey, Soy and Ginger-Glazed Grilled Salmon

This yummy, scrummy sauce serves as both marinade or glaze. You can also try it with Halibut or Sablefish...yum!Submitted by: MRS_MORRIS

CALORIES 325.3 FAT 9.9 PROTEIN 32.4 CARBS 25.6 FIBER 0.5

TIME45

CALS301

(60 ratings)

Honey Ginger Grilled Salmon

This is WONDERFUL! The contrast between the sweet honey and savory ginger and garlic makes this fish amazing.Submitted by: JAUDON

CALORIES 300.8 FAT 9.3 PROTEIN 30.5 CARBS 23.6 FIBER 0.6

Member Reviews