homemade protein bars

Name: homemade protein bars Recipe
Prep time: 30 min
Cook time: 10 min
Total time: 40 min
Yield: 32
Ingredients: water approx 1 and 1/2 cups; 1 cup raisins; 1 cup dried cranberries; 1 cup oat bran; 6 cups oatmeal; 1 cup raw sunflower seeds; 1 cup shelled pumpkin seeds; 12 scoops 6 star triple chocolate protein powder 160cal/ 26 g protein

(2)

Minutes to Prepare: 30
Minutes to Cook: 10

Number of Servings: 32

Ingredients

water approx 1 and 1/2 cups1 cup raisins1 cup dried cranberries1 cup oat bran6 cups oatmeal1 cup raw sunflower seeds1 cup shelled pumpkin seeds12 scoops 6 star triple chocolate protein powder 160cal/ 26 g protein

Directions

Mix all dry then add water slowly until everything moist but hard to manage. place in 9 by 13 pan and cut into 32 bars

Number of Servings: 32

Recipe submitted by SparkPeople user 777GRACE.

Servings Per Recipe: 32

Nutritional Info Amount Per Serving

Calories: 180.4
Total Fat: 4.2 g
Cholesterol: 26.3 mg
Sodium: 38.6 mg
Total Carbs: 24.2 g
Dietary Fiber: 2.7 g
Protein: 13.2 g

More Recipes Like This

TIME0

CALS52

(1135 ratings)

Easy Zucchini Parmesan

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables. (And if you don't like using butter spray, you could melt a few pats of butter and brush the butter on with a pastry brush - whatever your preference!)Submitted by: MATCM81

CALORIES 51.6 FAT 1.6 PROTEIN 3.2 CARBS 7.3 FIBER 2.5

TIME10

CALS46

(186 ratings)

Chili Popcorn

Popcorn makes a great snack, but can be a little mundane. Chili, garlic, and cumin give this popcorn a kick!Submitted by:

CALORIES 45.7 FAT 1.9 PROTEIN 1.1 CARBS 6.7 FIBER 1.5

TIME0

CALS84

(121 ratings)

Glitter Grapes

A fun party finger food!Submitted by: RUNNELLERRUN

CALORIES 83.6 FAT 0.5 PROTEIN 1.1 CARBS 20.3 FIBER 0.8

TIME5

CALS221

(194 ratings)

No-Bake Chocolate Peanut Butter Protein Bars

These grab-and-go bars could not be simpler to make! At over 15 grams of protein per bar, they would make a great breakfast or post-workout snack.Submitted by: CTCLOUGH

CALORIES 221 FAT 11.1 PROTEIN 15.5 CARBS 12.8 FIBER 2

TIME0

CALS151

(119 ratings)

Very Berry Smoothie RECIPE

This smoothie is loaded with antioxidants!Submitted by:

CALORIES 151.2 FAT 1.7 PROTEIN 5 CARBS 31.3 FIBER 2.3

Member Reviews

DELICATEFEW5250
Yummy! I used walnuts instead of seeds. Very sticky and hard to eat though. - 3/28/11
ANDIE2240
Very cool I love it - 1/11/11