High Protein Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 20
Ingredients
Cottage Cheese - 1%Oatmeal - regularAlmonds, sliveredEggs, wholePumpkin, cannedFlour, whole wheatflax seedCinnamon & nutmeg to taste1 tbsp molasses
Mix all ingredients together until mixed well. Then portion out into 20 equal servings. Flatten and cook using non-stick spray until golden. Can freeze with wax paper between and then pull out as needed.
Makes 20 pancakes about 3-1/2" diameter
Number of Servings: 20
Recipe submitted by SparkPeople user DEB4259.
Makes 20 pancakes about 3-1/2" diameter
Number of Servings: 20
Recipe submitted by SparkPeople user DEB4259.
Nutritional Info Amount Per Serving
- Calories: 90.2
- Total Fat: 2.2 g
- Cholesterol: 11.5 mg
- Sodium: 96.0 mg
- Total Carbs: 12.9 g
- Dietary Fiber: 2.3 g
- Protein: 5.5 g
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