Hummus Wrap
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 ripe Roma tomato4 Whole grain tortilla wraps1 cup Crumble feta cheese1/2 cup Roasted garlic hummus, or other preferred flavor2 cups fresh baby spinachpepper to taste if desired
Heat the wraps in the oven on low heat, 250 degrees, for about 5 minutes or until warm (or if you're on the go, heat them up in the microwave for about 20-30 seconds each). While the wraps are heating, chop the tomato, and then rinse and dry the spinach.
When the wraps are warm, remove from the oven and dress each in the following layers:
spread 2 tablespoons of hummus evenly
1/4 of the chopped tomato
1/2 cup of spinach
1/4 feta
sprinkle with freshly ground pepper if desired
Wrap the tortilla to your liking. These are great with a side of fresh carrots and fruit. It's a fabulous and light lunch, but satisfying enough for even my husband. :-)
Makes 4 wraps.
Number of Servings: 4
Recipe submitted by SparkPeople user DAWNNER.
When the wraps are warm, remove from the oven and dress each in the following layers:
spread 2 tablespoons of hummus evenly
1/4 of the chopped tomato
1/2 cup of spinach
1/4 feta
sprinkle with freshly ground pepper if desired
Wrap the tortilla to your liking. These are great with a side of fresh carrots and fruit. It's a fabulous and light lunch, but satisfying enough for even my husband. :-)
Makes 4 wraps.
Number of Servings: 4
Recipe submitted by SparkPeople user DAWNNER.
Nutritional Info Amount Per Serving
- Calories: 246.7
- Total Fat: 13.1 g
- Cholesterol: 25.0 mg
- Sodium: 963.2 mg
- Total Carbs: 31.3 g
- Dietary Fiber: 13.5 g
- Protein: 16.6 g
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