multi grain bread

Name: multi grain bread Recipe
Yield: 20
Ingredients: 10 ounces of water; 1 tablespoon salt; 1 tablespoon vegetable oil; 2 tablespoons molasses; 2 cups whole wheat flour; 1 cup rye flour; 1/2 cup oats; 1/2 cup wheat bran; 1/3 cup spelt; 1 tablespoon yeast; 4 tablespoons vital gluten

Number of Servings: 20

Ingredients

10 ounces of water1 tablespoon salt1 tablespoon vegetable oil2 tablespoons molasses2 cups whole wheat flour1 cup rye flour1/2 cup oats1/2 cup wheat bran1/3 cup spelt1 tablespoon yeast4 tablespoons vital gluten

Directions

bake 375 oven for 30 minutes

Number of Servings: 20

Recipe submitted by SparkPeople user NANCYJANE21.

Servings Per Recipe: 20

Nutritional Info Amount Per Serving

Calories: 103.8
Total Fat: 1.3 g
Cholesterol: 0.0 mg
Sodium: 2.5 mg
Total Carbs: 19.4 g
Dietary Fiber: 3.6 g
Protein: 6.6 g

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