Pumpkin Apple Chorizo Stew
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 9
Ingredients
Bestlife buttery spread (w/olive oil), 1 tbsp Olive Oil, 1 tbsp Yves Veggie Cuisine Veggie Chorizo (57g = 1/3 link = 1 serving), 342 grams (the whole 12 oz package) Onions, raw, 1 large, chopped Celery, raw, 2 cup, chopped Apples, fresh, 2 medium, chopped Libbey's canned pumpkin, 3.5 cups (one 15-16 oz can) Vegetable stock, home prepared - no fat or sodium, 4 cup (32 fl oz) McCormick GrillMates Montreal Steak Seasoning, 1 tsp Cinnamon, ground, 2 tsp Stonemill Essentials Seasoned Salt, 1 tsp Nutmeg, ground, .5 tsp Low fat cream cheese, .25 cup
Melt the oils in a large stockpot.
Add the chorizo, onion, and celery.
Saute till onions begin to caramelize.
Add the apples, pumpkin, and stock.
Add the seasonings and adjust according to your preference.
Simmer 20-30 minutes.
Adjust seasonings if necessary.
Add cream cheese and serve.
makes 9 - 1 cup servings
(and I like mine with a little cheddar sprinkled on top)
Number of Servings: 9
Recipe submitted by SparkPeople user BEDAAI.
Add the chorizo, onion, and celery.
Saute till onions begin to caramelize.
Add the apples, pumpkin, and stock.
Add the seasonings and adjust according to your preference.
Simmer 20-30 minutes.
Adjust seasonings if necessary.
Add cream cheese and serve.
makes 9 - 1 cup servings
(and I like mine with a little cheddar sprinkled on top)
Number of Servings: 9
Recipe submitted by SparkPeople user BEDAAI.
Nutritional Info Amount Per Serving
- Calories: 150.4
- Total Fat: 7.0 g
- Cholesterol: 3.7 mg
- Sodium: 407.4 mg
- Total Carbs: 19.0 g
- Dietary Fiber: 7.1 g
- Protein: 6.1 g
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