Delicious High Protein/High Fiber Breakfast Pita

Name: Delicious High Protein/High Fiber Breakfast Pita Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1
Ingredients: sliced Jalapenos (any amount you prefer); one weight watchers ww pita; 5 sprays of I cant believe it's butter spray; 2 slices of american nonfat cheese; sliced tomato; one large Egglands best egg (EB eggs contain 10x more Vit E than regular eggs. An antioxidant that helps protect cells in heart skin lungs and joints.)

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 1

Ingredients

sliced Jalapenos (any amount you prefer)one weight watchers ww pita5 sprays of I cant believe it's butter spray2 slices of american nonfat cheesesliced tomatoone large Egglands best egg (EB eggs contain 10x more Vit E than regular eggs. An antioxidant that helps protect cells in heart, skin, lungs and joints.)

Directions

spray both sides of ww pita bread with butter spray. layer 1 cooked egg on top of sliced pita. layer with jalapenos, sliced tomato and place one slice of nonfat cheese over ingredients and the other slice on other side of pita. place in toaster oven and bake on 400 for 10 minutes. when it comes out, the cheese is melted over the other ingredients and the pita is nice and crispy! Delicious!

Number of Servings: 1

Recipe submitted by SparkPeople user PAMELA1961E.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 240.1
Total Fat: 6.1 g
Cholesterol: 212.5 mg
Sodium: 339.8 mg
Total Carbs: 29.8 g
Dietary Fiber: 9.3 g
Protein: 23.5 g

More Recipes Like This

TIME40

CALS140

(181 ratings)

Skinny Scalloped Sweet Potatoes

Lemony coriander and smoky cumin pair perfectly with sharp Cheddar in this grown-up spin on scalloped potatoes.Submitted by: STEPFANIER

CALORIES 139.8 FAT 4.2 PROTEIN 5.5 CARBS 20.9 FIBER 2.7

TIME15

CALS28

(15 ratings)

Pico de Gallo

A great side or topping to any mexican meal!Submitted by: TEASJOURNEY

CALORIES 27.6 FAT 0.7 PROTEIN 0.8 CARBS 5.7 FIBER 1

TIME0

CALS54

(152 ratings)

Fresh Guacamole Dip

With just seven ingredients and a few minutes of your time, you'll have a tasty dip for any occasion.Submitted by: PRTYBRD

CALORIES 54.1 FAT 4.6 PROTEIN 0.7 CARBS 3.8 FIBER 2.2

TIME0

CALS408

(16 ratings)

Unchained Recipe Contest - Black Bean Burrito

I love eating at Chipotle and even if I get the burrito without the tortilla all of the extras and the serving sizes of everything packs on a lot of calories. While I love the taste of their rice it is not brown rice, which I prefer to use. I also find it much cheaper to make this at home, rather than buying it. I prefer to make my own salsa rather than buying it in a jar. But of course you can substitute if you prefer. But this one tastes great! It is always a hit at cookouts and with my family. My secret ingredients to the beans are thyme and sage. They add so much flavor. I attended a vegetarian cooking class and the instructor talked about adding those two herbs to everything to give a richer and more satisfying taste. This was the first thing that I tried them in and it is delicious. This recipe is not very difficult to make nor is it time consuming. What will take the most time is the rice, which can be made ahead. I am very much an �add a little of this and that� person, so I did find it hard to pin down measurements! Fast Food CategorySubmitted by: DAWNEG

CALORIES 408.4 FAT 11.7 PROTEIN 19.1 CARBS 59.9 FIBER 10

TIME10

CALS61

(33 ratings)

Fresh Mango Salsa

Tastes like summer.Submitted by: HANNAHBOBANA

CALORIES 61.3 FAT 0.3 PROTEIN 1.1 CARBS 15.4 FIBER 2.4

Member Reviews