Black Bean patties

Name: Black Bean patties Recipe
Yield: 2
Ingredients: *Goya Black Beans 1.75 cup (remove); *Egg white 1 serving (remove); Cheddar Cheese .5 cup shredded (remove); Yellow Cornmeal .1 cup (remove)

Number of Servings: 2

Ingredients

*Goya Black Beans, 1.75 cup (remove)*Egg white, 1 serving (remove)Cheddar Cheese, .5 cup, shredded (remove)Yellow Cornmeal, .1 cup (remove)

Directions

Number of Servings: 2

Recipe submitted by SparkPeople user MRS.SMAILEY.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 302.8
Total Fat: 10.5 g
Cholesterol: 29.7 mg
Sodium: 987.2 mg
Total Carbs: 38.7 g
Dietary Fiber: 11.0 g
Protein: 21.3 g

More Recipes Like This

TIME20

CALS174

(136 ratings)

Garlic Shrimp Pasta

Alfredo is back on the menu!Submitted by: FEELINFROGGY1

CALORIES 173.5 FAT 2.4 PROTEIN 16.6 CARBS 20.5 FIBER 1

TIME0

CALS225

(277 ratings)

Mediterranean Baked Fish RECIPE

This dish is baked and flavored with a Mediterranean-style tomato, onion, and garlic sauce to make it lower in fat and salt. Submitted by:

CALORIES 225 FAT 4.4 PROTEIN 29.4 CARBS 17.1 FIBER 2.5

TIME0

CALS84

(195 ratings)

Lime Shrimp

A tasty shrimp dish, that's great for entertaining.Submitted by: VBENNETT6287

CALORIES 84.4 FAT 0.9 PROTEIN 16.3 CARBS 2.2 FIBER 0.4

TIME25

CALS229

(111 ratings)

Grilled Mediterranean Ahi Tuna

Ahi Tuna (Yellowfin) Steaks Grilled with a Mediterranean Flair. Yellowfin Tuna or Ahi Tuna is usually served either Raw, as in sushi or Seared. or Grilled. When I first had this tuna grilled in spain with olive oil and salt I couldn't believe it was fish at all. This recipe is a bit of a cross between seared italian style and Spanish grilled. Submitted by: MILLCITY2

CALORIES 229.2 FAT 5.3 PROTEIN 42.5 CARBS 0.5 FIBER 0.1

TIME27

CALS409

(117 ratings)

Honey-Glazed Salmon

This honey glazed salmon recipe is healthy and makes for a great main dish.Submitted by: CASSIDYR

CALORIES 408.6 FAT 16.9 PROTEIN 27.7 CARBS 41 FIBER 3.2

Member Reviews