Kale and potato soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
1-15 oz can cannelloni beans, gabanzo or pinto beans1 bunch kale (3/4 lb )2 medium potatoes2 tsp olive oil1 large onion4 chopped garlic cloves2 oz low-fat turkey Kielbasa ( I usually don't use meat)1/8 tsp red pepper flakes ( I use red pepper powder)Kosher salt6 cups chicken broth1-14oz can stewed tomatoes
Remove tough stems from kale leaves ( I used stems as well). Cut leaves crosswise into 1/2 inch strips wide and chop. Cut potatoes into 1 inch pieces.
In Dutch oven or other heavy saucepan over medc-high heat, warm the olive oil. Add onion and saute until translucent (about 4 min). Add garlic and cook for 1 additional minute. Stir in Kale, potato, kielbasa, red pepper flakes, 1/2 tsp salt. Pour in chicken broth and stewed tomatoes. Bring to a boil; reduce to med-low heat and simmer, uncovered, until the kale is almost tender, about 20 min.
Drain beans well, rinsing under running water. Add the beans to the soup and cook until heated through. Ladle the soup into warmed soup bowls and serve at once. ( I used dried beans that I cooked beforehand) I put the soup in jars of one or two servings and freeze or share with my friends and neighbors.
Number of Servings: 10
Recipe submitted by SparkPeople user WINNIES22.
In Dutch oven or other heavy saucepan over medc-high heat, warm the olive oil. Add onion and saute until translucent (about 4 min). Add garlic and cook for 1 additional minute. Stir in Kale, potato, kielbasa, red pepper flakes, 1/2 tsp salt. Pour in chicken broth and stewed tomatoes. Bring to a boil; reduce to med-low heat and simmer, uncovered, until the kale is almost tender, about 20 min.
Drain beans well, rinsing under running water. Add the beans to the soup and cook until heated through. Ladle the soup into warmed soup bowls and serve at once. ( I used dried beans that I cooked beforehand) I put the soup in jars of one or two servings and freeze or share with my friends and neighbors.
Number of Servings: 10
Recipe submitted by SparkPeople user WINNIES22.
Nutritional Info Amount Per Serving
- Calories: 145.2
- Total Fat: 3.7 g
- Cholesterol: 5.2 mg
- Sodium: 831.2 mg
- Total Carbs: 23.3 g
- Dietary Fiber: 4.9 g
- Protein: 5.7 g
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