Sweet Potato Hash
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
For the hash1 tablespoon olive oil1 cup finely chopped onion1 cup finely chopped green pepper2 large jalape�o, seeded & choppedKosher salt, to tasteRed pepper flakes1/2 tsp cumin4 cups peeled, sweet potatoes, 1-inch cubed2 tablespoons ketchup1/4 cup Worcestershire sauce4 ounces turkey sausage, diced4 teaspoons chopped cilantroFor servingScallions, choppedHot sauceKetchup
Sweet 'n' Spicy Breakfast Hash With Tofu Turkey Sausage
Serves 4
For the hash
1 tablespoon olive oil
1 cup finely chopped onion
1 cup finely chopped green pepper
2 large jalape�o, seeded & chopped
Kosher salt, to taste
Red pepper flakes
1/2 tsp cumin
4 cups peeled, sweet potatoes, 1-inch cubed
2 tablespoons ketchup
1/4 cup Worcestershire sauce
4 ounces turkey sausage, diced
4 teaspoons chopped cilantro
For serving
Scallions, chopped
Hot sauce
Ketchup
1. Bring 1 cup of water to a boil and steam the sweet potaoes for no more than 5 minutes. Make sure the water does not touch the potatoes; it makes for a mushy appearance when served.
2. In a nonstick skillet, heat the oil over medium-high heat. Add the onions green pepper, jalape�o and sausage. Cook until golden, about 5 minutes.
3. Add the cubed potatoes, ketchup and Worcestershire sauce, and season with salt, red pepper flakes and cumin. Press the mixture down into the skillet, reduce the heat to medium, cover and cook until golden, about 7 to 10 minutes.
3. Place the hash on a plate and top with cilantro. Serve with scallions, hot sauce and ketchup, if desired.
Number of Servings: 4
Recipe submitted by SparkPeople user SHAVINA1.
Serves 4
For the hash
1 tablespoon olive oil
1 cup finely chopped onion
1 cup finely chopped green pepper
2 large jalape�o, seeded & chopped
Kosher salt, to taste
Red pepper flakes
1/2 tsp cumin
4 cups peeled, sweet potatoes, 1-inch cubed
2 tablespoons ketchup
1/4 cup Worcestershire sauce
4 ounces turkey sausage, diced
4 teaspoons chopped cilantro
For serving
Scallions, chopped
Hot sauce
Ketchup
1. Bring 1 cup of water to a boil and steam the sweet potaoes for no more than 5 minutes. Make sure the water does not touch the potatoes; it makes for a mushy appearance when served.
2. In a nonstick skillet, heat the oil over medium-high heat. Add the onions green pepper, jalape�o and sausage. Cook until golden, about 5 minutes.
3. Add the cubed potatoes, ketchup and Worcestershire sauce, and season with salt, red pepper flakes and cumin. Press the mixture down into the skillet, reduce the heat to medium, cover and cook until golden, about 7 to 10 minutes.
3. Place the hash on a plate and top with cilantro. Serve with scallions, hot sauce and ketchup, if desired.
Number of Servings: 4
Recipe submitted by SparkPeople user SHAVINA1.
Nutritional Info Amount Per Serving
- Calories: 251.0
- Total Fat: 5.9 g
- Cholesterol: 14.8 mg
- Sodium: 497.3 mg
- Total Carbs: 42.9 g
- Dietary Fiber: 6.2 g
- Protein: 7.3 g
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