Berry-White Grape Smoothie

Name: Berry-White Grape Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 4
Ingredients: 2 cups White Grape Juice; 3 frozen overripe bananas; 1/2 cup raw pureed carrots frozen; 1 cup Rader Farms Frozen Three Berry Mix; 4 tbsp Flax Seed Meal (ground flax); 1 cup plain low fat yogurt

Minutes to Prepare: 5

Number of Servings: 4

Ingredients

2 cups White Grape Juice3 frozen overripe bananas1/2 cup raw pureed carrots, frozen1 cup Rader Farms Frozen Three Berry Mix4 tbsp Flax Seed Meal (ground flax)1 cup plain low fat yogurt

Directions

makes 4 8-ounce servings.

throw everything in blender, blend until smooth.

Number of Servings: 4

Recipe submitted by SparkPeople user JESSHUNTLEY.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 251.2
Total Fat: 3.8 g
Cholesterol: 3.7 mg
Sodium: 62.3 mg
Total Carbs: 51.8 g
Dietary Fiber: 5.4 g
Protein: 6.7 g

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