Black and refried bean enchiladas with fresh pico de gallo
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
* Flour Tortillas, 1 tortilla, medium (approx 6" dia) * Sour Cream, reduced fat, 2 tbsp * Onions, raw, .5 cup, chopped * Cilantro, raw, 5 tbsp * *Tomatoes, red, ripe, canned, wedges in tomato juice, .5 cup * Lime Juice, .5 cup * Chicken Breast, no skin, 1 unit (yield from 1 lb ready-to-cook * Ortega Enchilada Sauce, 2 serving * Cheddar Cheese, .5 cup, shredded
Put cilantro and onions in food processor and blend down(not chop, but blend)
Take out, add chopped tomatoes in can
Put sour creme on bottom of tortilla
Add refried and black beans
Spread over cilantro, onion and tomato mixture and squeeze
lime juice over
Add cheese
Wrap tortilla and pour over sauce from can
Wha- la your done!
Number of Servings: 2
Recipe submitted by SparkPeople user REBELREBEL1.
Take out, add chopped tomatoes in can
Put sour creme on bottom of tortilla
Add refried and black beans
Spread over cilantro, onion and tomato mixture and squeeze
lime juice over
Add cheese
Wrap tortilla and pour over sauce from can
Wha- la your done!
Number of Servings: 2
Recipe submitted by SparkPeople user REBELREBEL1.
Nutritional Info Amount Per Serving
- Calories: 364.6
- Total Fat: 14.2 g
- Cholesterol: 40.6 mg
- Sodium: 668.3 mg
- Total Carbs: 44.7 g
- Dietary Fiber: 8.9 g
- Protein: 17.9 g
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