My Golden Fruit Smoothie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 6oz container Plain Nonfat yogurt1 sliced Medium Banana1 cup Frozen Fruit Blend (Strawberries, Mango, pineapple, and Peaches)
Slice Banana and add to blender. Add 6 oz of yogurt. Add 1 cup of Frozen Fruit. Puree in blender for about 3-4 mins. Open Blender and scrape down sides Bananas some times stick to sides. Switch to Blend and Blend for another 3-4 mins until smooth. Pour in to glass and serve. Makes one 8-10 oz serving.
Number of Servings: 1
Recipe submitted by SparkPeople user ROSELILLY1.
Number of Servings: 1
Recipe submitted by SparkPeople user ROSELILLY1.
Nutritional Info Amount Per Serving
- Calories: 268.6
- Total Fat: 0.6 g
- Cholesterol: 5.0 mg
- Sodium: 121.2 mg
- Total Carbs: 62.3 g
- Dietary Fiber: 5.5 g
- Protein: 10.2 g
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