Courgette and Tuna Quiche
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
3 to 4 Courgettes1 Onion1 large tin of tuna (185g)1 Cup of grated Cheese1 Cup of self raising flour5 Eggs Salt and pepper
Grate unpealed courgetts coarsley, finely chop onion. Place in bowl and add tuna, cheese, sifted flour andlightly beaten eggs, season with salt and pepper.
Pour into well greased dish, bake at moderate oven for 30 to 40 minuites.
Number of Servings: 1
Recipe submitted by SparkPeople user RUNNINGTERESA.
Pour into well greased dish, bake at moderate oven for 30 to 40 minuites.
Number of Servings: 1
Recipe submitted by SparkPeople user RUNNINGTERESA.
Nutritional Info Amount Per Serving
- Calories: 1,560.2
- Total Fat: 64.9 g
- Cholesterol: 1,053.7 mg
- Sodium: 1,993.5 mg
- Total Carbs: 123.2 g
- Dietary Fiber: 10.4 g
- Protein: 106.1 g
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