Broccoli-Veggie Cheese Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Broccoli, fresh, 2 cup, choppedCarrots, raw, 1 smallMushrooms, fresh, 1 cup, pieces or slicesOnions, raw, 1/2 medium Vegetable Broth, 3 cup 1 can Evaporated milk, fat free*Cabot 75% Reduced Fat Cheddar Cheese, 10 ozParmesan Cheese, grated, 0.5 cup*Laughing Cow Light Creamy Swiss Original Cheese, 2 wdgesParsley, 2 tbspButter, unsalted, 1/4 cup
Chop onion and saute for a few minutes with no-calorie cooking spray (butter flavored if possible).
Chop broccoli and carrot and add to pan. Chop mushrooms and add. Let saute for 1-2 minutes.
Add veggie broth until veggies are just covered and let simmer. Add salt and white pepper.
Meanwhile, melt butter in small sauce pan. Add flour and cook for several minutes, but do not brown. Add can of evaporated milk a little at a time, stirring continuously. Melt in cheese 1/2 cup at a time and continue to stir. Cheese sauce will be thick.
When cheese is thoroughly melted, add sauce to soup and stir to combine. Add finely chopped parsley.
Serve immediately. Makes about 6 1-1/2 cup servings.
Number of Servings: 6
Recipe submitted by SparkPeople user BEAUDENOUVEAU.
Chop broccoli and carrot and add to pan. Chop mushrooms and add. Let saute for 1-2 minutes.
Add veggie broth until veggies are just covered and let simmer. Add salt and white pepper.
Meanwhile, melt butter in small sauce pan. Add flour and cook for several minutes, but do not brown. Add can of evaporated milk a little at a time, stirring continuously. Melt in cheese 1/2 cup at a time and continue to stir. Cheese sauce will be thick.
When cheese is thoroughly melted, add sauce to soup and stir to combine. Add finely chopped parsley.
Serve immediately. Makes about 6 1-1/2 cup servings.
Number of Servings: 6
Recipe submitted by SparkPeople user BEAUDENOUVEAU.
Nutritional Info Amount Per Serving
- Calories: 309.8
- Total Fat: 15.2 g
- Cholesterol: 47.3 mg
- Sodium: 1,141.3 mg
- Total Carbs: 17.4 g
- Dietary Fiber: 1.6 g
- Protein: 25.3 g
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