Chicken Teriyaki Stir Fry

Name: Chicken Teriyaki Stir Fry Recipe
Cook time: 15 min
Total time: 15 min
Yield: 8
Ingredients: 4 - Chicken Breast; Boneless and Skinless; 2 - 14 oz. bags frozen stir fry vegetables with noodles; 4 tablespoons Canolia Oil; 7.5 tablespoonsTeriyaki Sauce; 4 tablespoons Soy Sauce

Minutes to Cook: 15

Number of Servings: 8

Ingredients

4 - Chicken Breast; Boneless and Skinless2 - 14 oz. bags frozen stir fry vegetables with noodles4 tablespoons Canolia Oil7.5 tablespoonsTeriyaki Sauce4 tablespoons Soy Sauce

Directions

Chop chicken breast into 1 inch cubes. Heat wok add canola oil; add breast let cook covered until done. Add teriyaki sauce, and soy sauce. Let cook for 15 to 20 minutes or until desired consistancy of vegetables. Makes 8; 1 cup servings.

Number of Servings: 8

Recipe submitted by SparkPeople user SHAY70.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 318.0
Total Fat: 9.0 g
Cholesterol: 83.4 mg
Sodium: 935.1 mg
Total Carbs: 20.4 g
Dietary Fiber: 2.0 g
Protein: 33.7 g

More Recipes Like This

TIME55

CALS234

(48 ratings)

Baked Chicken Egg Rolls

One of my biggest fast-food temptations are greasy fried egg rolls from places like Panda Express. I made over this healthy version using lean chicken and fresh vegetables. Baking the egg rolls instead of frying them saves even more calories and these don't disappoint! They're flavor packed and I can make them often without feeling guilty. I serve them at parties, or for dinner with a side of brown rice. (Un-Chained Recipe Contest Entry)Submitted by: SARASMITTY

CALORIES 233.6 FAT 2.2 PROTEIN 9 CARBS 41.1 FIBER 1.7

TIME55

CALS330

(22 ratings)

Hawaiian Chicken Stir Fry

A great twist on your everday Chicken Stir Fry. Even the kids will love it!Submitted by: APRILZ42

CALORIES 330 FAT 1.1 PROTEIN 21.5 CARBS 57.9 FIBER 3.9

TIME495

CALS318

(134 ratings)

Slow Cooker Orange Chicken

Quick and easy, the way dinner ought to be!!Submitted by: HEALTHIERLYNN