Cassie's Low Fat Fritata
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2 Large Eggs1 Cup Egg Beaters1 Cup Cottage Chesse3 Ounces of Low Fat Ricotta Cheese1/2 Red Onion chopped1 cup Broccoli Chopped
Spray 10 " pie pan with Butter Cooking Spray.
Mix All Ingredients Togeather
and Bake for 30 Minutes at 350 degrees.
I use a small toaster oven so cooking times may vary.
Number of Servings: 6
Recipe submitted by SparkPeople user CASSIELOU666.
Mix All Ingredients Togeather
and Bake for 30 Minutes at 350 degrees.
I use a small toaster oven so cooking times may vary.
Number of Servings: 6
Recipe submitted by SparkPeople user CASSIELOU666.
Nutritional Info Amount Per Serving
- Calories: 120.0
- Total Fat: 4.1 g
- Cholesterol: 99.9 mg
- Sodium: 279.4 mg
- Total Carbs: 5.7 g
- Dietary Fiber: 0.9 g
- Protein: 14.2 g
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