Flax Pancake (Gluten-Free, Grain-Free, high protein, low carb)

Name: Flax Pancake (Gluten-Free, Grain-Free, high protein, low carb) Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: 2 egg whites (or 1 egg); 1 tbsp plain yogurt; a few drops stevia; 1/4 tsp vanilla; 2 tbsp flax meal (ground flax seeds); 1/3 apple very finely minced (you can also use roughly mashed bananas or blueberries or other fruit); sprinkle of cinnamon and/or other spices as desired

(1)

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

2 egg whites (or 1 egg)1 tbsp plain yogurta few drops stevia1/4 tsp vanilla2 tbsp flax meal (ground flax seeds)1/3 apple, very finely minced (you can also use roughly mashed bananas or blueberries, or other fruit)sprinkle of cinnamon and/or other spices, as desired

Directions

Beat egg with yogurt, stevia, and vanilla until well mixed and fluffy. Add in flax meal, apple or fruit, and desired spices; stir until mixed. Let sit for 2-3 minutes while you preheat a nonstick skillet with a bit of coconut oil or cooking spray.

Pour batter into bottom of small skillet and cook a few minutes on each side, until nicely browned.

Serve spread with natural peanut butter (my personal favorite), or some yogurt and fruit together, or you could use some pure maple syrup (which, in my opinion, is way overrated compared to the PB!)

Enjoy!

Number of Servings: 1

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 132.3
Total Fat: 5.0 g
Cholesterol: 0.9 mg
Sodium: 120.3 mg
Total Carbs: 12.6 g
Dietary Fiber: 5.2 g
Protein: 13.7 g

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Member Reviews

ROSELOKELANI
wonderful low carb breakfast or snack, I made it with apples but I am going to have to try it with blueberries. I added a bit of cinnamon and a little baking soda to the ground flax, and now the kids love them too! - 3/30/12