Cod and Shrimp Stew
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Garlic, 4 clovesGreen onions, 4Olive Oil, 1 tbspHunts No Salt Added Diced tomatoes, 14.5 oz. can, 14.5 ozPepper, black, .5 tspPeppers, sweet, orange, fresh, 1 tbspPeppers, sweet, red, fresh, 2 tbspZucchini, baby, 1 medium sliced and quarteredPortabella Mushrooms, 100 grams, choppedAlmonds, 0.33 cup, crushedSpinach, fresh, 2.5 cupShrimp, cooked, 12 largeCod (fish), 16 ozChicken Broth, Low sodium 2.5 cups
1)Heat olive olive and saute garlic and green onion.
2)Add tomatoes and pepper and bring to boil.
3)Finely chop red and orange peppers and add to stew.
4)Add zucchini, portabella mushrooms, almonds and broth and simmer.
5)Add spinach and wilt.
6)Add fish and cook till opaqe (about 4-5 minutes).
May serve with garlic wheat bread or brown rice.
Makes about 6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user BACORONA.
2)Add tomatoes and pepper and bring to boil.
3)Finely chop red and orange peppers and add to stew.
4)Add zucchini, portabella mushrooms, almonds and broth and simmer.
5)Add spinach and wilt.
6)Add fish and cook till opaqe (about 4-5 minutes).
May serve with garlic wheat bread or brown rice.
Makes about 6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user BACORONA.
Nutritional Info Amount Per Serving
- Calories: 181.2
- Total Fat: 6.2 g
- Cholesterol: 64.8 mg
- Sodium: 360.2 mg
- Total Carbs: 7.5 g
- Dietary Fiber: 2.6 g
- Protein: 12.4 g
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