Vegetarian Lentil Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 16
Ingredients
Directions
2 tsps of Olive Oil (extra virgin is yum)2-3 carrots1 onion2-3 stalks of celery including greens2-3 cloves garlic3-4 small red potatoes1c green lentils1/4 c red lentils 1/4 c yellow lentils1 -14.5 oz can Muir Glen Organic Fire Roasted Diced Tomatoes1-14.5 oz Imagine Organic Low Sodium Vegetable Broth 3 cups of water1 small head of escarole(seasoning to taste - I use black & white pepper, oregano and basil. ( I skip the salt because I add grated cheese to the finished product.)
Makes 16 1 cup servings
Chop carrots, celery and onion
In a 5 qt pot on medium high heat cook the first three ingredients in 2 tsp olive oil until tender, stirring occasionally
Add chopped garlic stirring until garlic begins to brown
Stir in tomatoes, lentils, vegetable broth, chopped potatoes and 3 cups of water. Over high heat , heat to boiling. Reduce heat to low, cover and simmer for 50 minutes. Thinly slice escarole while soup is simmering. Just before serving , add escarole and stir until wilted.
Add grated cheese, and serve with bread sticks or crusty bread and butter. Enjoy!
Chop carrots, celery and onion
In a 5 qt pot on medium high heat cook the first three ingredients in 2 tsp olive oil until tender, stirring occasionally
Add chopped garlic stirring until garlic begins to brown
Stir in tomatoes, lentils, vegetable broth, chopped potatoes and 3 cups of water. Over high heat , heat to boiling. Reduce heat to low, cover and simmer for 50 minutes. Thinly slice escarole while soup is simmering. Just before serving , add escarole and stir until wilted.
Add grated cheese, and serve with bread sticks or crusty bread and butter. Enjoy!
Nutritional Info Amount Per Serving
- Calories: 93.5
- Total Fat: 0.9 g
- Cholesterol: 0.0 mg
- Sodium: 50.6 mg
- Total Carbs: 16.6 g
- Dietary Fiber: 4.0 g
- Protein: 4.7 g
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