Brown Rice & Lentil Casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
3 cups Chicken Broth3/4 cup Lentils1/2 cup Brown Rice3/4 cup Onions, Chopped1 tsp Italian Seasoning1/2 tsp Garlic Powder1 cup Grated Cheddar Cheese
1. Preheat oven to 300 degrees.
2. Mix all ingredients, except cheese, in a baking dish (9x9 or 11x7)
3. Cover with foil and bake in preheated oven for 1 hour 10 minutes.
4. Remove the foil, add the cheese on top, and bake for an additional 20 minutes.
Makes 4-6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user FRUMPY2FIT.
2. Mix all ingredients, except cheese, in a baking dish (9x9 or 11x7)
3. Cover with foil and bake in preheated oven for 1 hour 10 minutes.
4. Remove the foil, add the cheese on top, and bake for an additional 20 minutes.
Makes 4-6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user FRUMPY2FIT.
Nutritional Info Amount Per Serving
- Calories: 140.2
- Total Fat: 6.5 g
- Cholesterol: 19.8 mg
- Sodium: 395.2 mg
- Total Carbs: 11.3 g
- Dietary Fiber: 2.7 g
- Protein: 9.1 g
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