Garlic Chicken Lasagna
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
2-3 tablespoons extra virgin olive oil1 each: red, green, and yellow bell pepper, cored, diced or sliced thin6-8 cloves garlic, minced1 red onion, diced2 cups frozen chopped spinach, thawed2 cups chopped Portobello mushrooms4 tablespoons balsamic vinegarA pinch or two of dried or fresh herbs - basil, thyme, oregano, mintPinches of nutmegSea salt and ground pepper, to taste1/2 cup gluten-free chicken broth3 chicken breasts, cooked [I simmered mine in chicken broth with several whole cloves of garlic, peeled]3 1/2 - 4 cups homemade marinara sauce (or use a 25.5 oz. jar Muir Glen red pasta sauce thinned with a broth or wine, and a goodly amount of balsamic vinegar)1 box brown rice lasagna noodles, such as Tinkyada Pasta Joy* see Cook's Notes about cooked vs. uncooked15 oz. small curd cottage cheese or ricotta8 oz. cream cheese, softened4 oz. shredded cheddar4 oz. grated Parmesan1 organic egg, lightly beaten1 dash grated nutmeg4 oz. feta or goat cheese for topping- optional
Preheat your oven to 350 degrees F. Lightly oil the bottom of an 11 x 13-inch lasagna-style baking dish.
In a large skillet, heat the olive oil over medium heat and add the peppers, spinach, garlic, onion and mushrooms; stir for a minute or two. Lower the heat and add the balsamic vinegar and herbs; season with nutmeg, sea salt and pepper; stir and cook for five minutes; add the broth. Continue to cook until the liquid is reduced and the veggies are soft, about 10 to 15 minutes. [Your kitchen will smell absolutely divine.]
When the veggies are cooked, remove the pan from heat and stir in the cooked chicken pieces. Set aside.
In a mixing bowl, combine the cheeses with one beaten egg and a dash of nutmeg. You can add some finely chopped parsley if you like.
Spoon 1/2 cup of the marinara sauce into the bottom of the baking dish. Arrange one third of the lasagna noodles in the bottom.
Cover evenly with the veggie-chicken mixture, pressing down with a spatula to make a dense, compact layer. Spoon a little sauce over the layer. Top with one third more of the lasagna noodles, and press down. Spread the cheese mixture in an even layer. Top with the remaining lasagna noodles, and press firmly. Cover with the remaining sauce, allowing the sauce to seep in and around the sides of the dish. If you are topping the lasagna with more cheese, break apart the feta cheese and scatter it all over the top of the lasagna - not too small or crumbly; you don't want it to melt and disappear into the red sauce. Add a sprinkle of herbs, if you like.
Cover the lasagna loosely with foil. Bake at 350 degrees for 50 minutes to 1 hour, or until the lasagna is hot and bubbling, and the noodles are fork-tender. Allow the baked lasagna to sit for a few minutes before cutting and serving (this allows it to settle, and makes it easier to slice and serve). Makes about eight servings.
Notes: I have made this lasagna using par-boiled noodles and uncooked noodles. Uncooked saves time- and there was no discernible difference, in our opinion. One more tip: uncooked noodles work best if there is plenty of sauce to simmer the noodles. Because I am at high altitude now, I partially pre-cooked my noodles, adding a clove of garlic and some chicken bouillon to the pasta water for added flavor.
Source: glutenfreegoddess.blogspot.com
Number of Servings: 8
Recipe submitted by SparkPeople user LOSINGITALL51.
In a large skillet, heat the olive oil over medium heat and add the peppers, spinach, garlic, onion and mushrooms; stir for a minute or two. Lower the heat and add the balsamic vinegar and herbs; season with nutmeg, sea salt and pepper; stir and cook for five minutes; add the broth. Continue to cook until the liquid is reduced and the veggies are soft, about 10 to 15 minutes. [Your kitchen will smell absolutely divine.]
When the veggies are cooked, remove the pan from heat and stir in the cooked chicken pieces. Set aside.
In a mixing bowl, combine the cheeses with one beaten egg and a dash of nutmeg. You can add some finely chopped parsley if you like.
Spoon 1/2 cup of the marinara sauce into the bottom of the baking dish. Arrange one third of the lasagna noodles in the bottom.
Cover evenly with the veggie-chicken mixture, pressing down with a spatula to make a dense, compact layer. Spoon a little sauce over the layer. Top with one third more of the lasagna noodles, and press down. Spread the cheese mixture in an even layer. Top with the remaining lasagna noodles, and press firmly. Cover with the remaining sauce, allowing the sauce to seep in and around the sides of the dish. If you are topping the lasagna with more cheese, break apart the feta cheese and scatter it all over the top of the lasagna - not too small or crumbly; you don't want it to melt and disappear into the red sauce. Add a sprinkle of herbs, if you like.
Cover the lasagna loosely with foil. Bake at 350 degrees for 50 minutes to 1 hour, or until the lasagna is hot and bubbling, and the noodles are fork-tender. Allow the baked lasagna to sit for a few minutes before cutting and serving (this allows it to settle, and makes it easier to slice and serve). Makes about eight servings.
Notes: I have made this lasagna using par-boiled noodles and uncooked noodles. Uncooked saves time- and there was no discernible difference, in our opinion. One more tip: uncooked noodles work best if there is plenty of sauce to simmer the noodles. Because I am at high altitude now, I partially pre-cooked my noodles, adding a clove of garlic and some chicken bouillon to the pasta water for added flavor.
Source: glutenfreegoddess.blogspot.com
Number of Servings: 8
Recipe submitted by SparkPeople user LOSINGITALL51.
Nutritional Info Amount Per Serving
- Calories: 414.4
- Total Fat: 18.5 g
- Cholesterol: 83.4 mg
- Sodium: 584.2 mg
- Total Carbs: 44.6 g
- Dietary Fiber: 3.7 g
- Protein: 19.5 g
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