Broke Bean Stew
- Number of Servings: 6
Ingredients
2 t. olive oil1 lge. onion, chopped1 T. chopped garlic2 15-oz cans diced tomatoes1 t. ground cumin1 t. chili powder1 t. red chile flakes2 15-oz. can kidney beans or black beans4 cups chicken or veg broth1/2 c. cilantro
Makes six 1-1/2 c. servings.
In a 4-qt. saucepan, heat the oil over medium-high heat. Add the onion and cook for 5 min. Add the garlic and cook for 1 more minute. Do not brown the garlic.
Add the tomatoes, cumin, chili powder, and chile flakes. Simmer for about 5 min. Add 3 c. of the beans and 3-1/2 c. of the broth and bring to a boil. Reduce to a simmer.
Meanwhile, place the remaining 1 c. of beans and 1/2 c. of broth in a food processor or blender. Add the cilantro and puree until smooth.
Add the puree to the stew. Serve.
Number of Servings: 6
Recipe submitted by SparkPeople user SHORTSNSANDALS.
In a 4-qt. saucepan, heat the oil over medium-high heat. Add the onion and cook for 5 min. Add the garlic and cook for 1 more minute. Do not brown the garlic.
Add the tomatoes, cumin, chili powder, and chile flakes. Simmer for about 5 min. Add 3 c. of the beans and 3-1/2 c. of the broth and bring to a boil. Reduce to a simmer.
Meanwhile, place the remaining 1 c. of beans and 1/2 c. of broth in a food processor or blender. Add the cilantro and puree until smooth.
Add the puree to the stew. Serve.
Number of Servings: 6
Recipe submitted by SparkPeople user SHORTSNSANDALS.
Nutritional Info Amount Per Serving
- Calories: 204.8
- Total Fat: 3.4 g
- Cholesterol: 3.3 mg
- Sodium: 1,432.4 mg
- Total Carbs: 30.7 g
- Dietary Fiber: 8.6 g
- Protein: 13.0 g
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