Chicken Satay Lettuce Wraps for 2
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 Chicken Breast1/2 Splenda packet or artificial sweetner2 tablespoons of Skippy Natural Peanut Butter1 teaspoon of Garlic Powder1 tablespoon of Lemon Juice1-3 tablespoons of low sodium Soy Sauce10 leaves of Bib Lettuce or the entire small head1 small Red Onion chopped about 3 tablespoons1 Cucumber peeled and sliced about 1.5 cups3 teaspoons of White Vinegar5 medium baby Carrots shredded
Chicken- Cover thawed chicken in a few tablespoons of soy sauce and let set so chicken can absorb.
Cucumber & Onion Mixture- Peel and slice cucumber and add the red onion to the cucumber and cover in the white vinegar and you can add a little garlic powder too. Let this marinate together, I usually make the night before so the vinegar gets the cucumbers flavored well.
Clean your lettuce leaves and lay out on a nice large platter- make sure you get as much water off of them as you can.
To make the Peanut Sauce:
2 tablespoons of Skippy Natural Peanut Butter
1 teaspoon of Garlic Powder
1 tablespoon of lemon juice
2-4 tablespoons of water (depending on the thickness add one at a time)
1-2 tablespoons of low sodium soy sauce
1/2 Splenda packet or artificial sweetner
- Mix these ingredients well and microwave for 30 seconds- then add more water if sauce is still to thick- when finished set aside.
Final Prep:
Cook chicken until done- I used a George Forman Grill. When chicken is done slice into small pieces and then you can toss in a little more soy sauce if you wish. Also you can add some crushed up peanuts to this mixture if you would like, this will change your nutrition information though.
I served this dish all separate with items on the table and allow my guests to make their own wraps. Lettuce leaf, chicken, peanut sauce, shredded carrot, and cucumber and onion mixture. Wrap and enjoy!
Number of Servings: 2
Recipe submitted by SparkPeople user DIGITALARTCHIC.
Cucumber & Onion Mixture- Peel and slice cucumber and add the red onion to the cucumber and cover in the white vinegar and you can add a little garlic powder too. Let this marinate together, I usually make the night before so the vinegar gets the cucumbers flavored well.
Clean your lettuce leaves and lay out on a nice large platter- make sure you get as much water off of them as you can.
To make the Peanut Sauce:
2 tablespoons of Skippy Natural Peanut Butter
1 teaspoon of Garlic Powder
1 tablespoon of lemon juice
2-4 tablespoons of water (depending on the thickness add one at a time)
1-2 tablespoons of low sodium soy sauce
1/2 Splenda packet or artificial sweetner
- Mix these ingredients well and microwave for 30 seconds- then add more water if sauce is still to thick- when finished set aside.
Final Prep:
Cook chicken until done- I used a George Forman Grill. When chicken is done slice into small pieces and then you can toss in a little more soy sauce if you wish. Also you can add some crushed up peanuts to this mixture if you would like, this will change your nutrition information though.
I served this dish all separate with items on the table and allow my guests to make their own wraps. Lettuce leaf, chicken, peanut sauce, shredded carrot, and cucumber and onion mixture. Wrap and enjoy!
Number of Servings: 2
Recipe submitted by SparkPeople user DIGITALARTCHIC.
Nutritional Info Amount Per Serving
- Calories: 177.5
- Total Fat: 8.8 g
- Cholesterol: 20.6 mg
- Sodium: 560.6 mg
- Total Carbs: 11.3 g
- Dietary Fiber: 2.9 g
- Protein: 14.4 g
Member Reviews
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EMERALDELEPHANT
Very good! I made several substitutions for the vegetables - namely, used red cabbage instead of lettuce, added snow peas and alfalfa sprouts, and kept the cucumbers plain. I also didn't use the sweetener in the sauce, or marinate the chicken in soy sauce. Still, this was absolutely delicious. - 5/31/11