Pumpkin Oatmeal - Jessica Seinfeld's Deceptively Delicious
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 c. nonfat milk1/4 firmly packed light or dark brown sugar1/4 cup canned pumpkin (or you can use sweet potato puree)1 tsp. vanilla extract1/4 tsp. pumpkin pie spice or cinnamon1 c. old-fashioned oatsOptional add-ins:2 tsp. natural peanut butterdried fruit and nutspure maple syrup
2 servings
Combine milk, sugar, pumpkin, vanilla and spice. Bring to a gentle boil and stir in oatmeal. Reduce the heat and simmer for 2 to 3 minutes, until the oatmeal is soft and creamy.
You can add 2 tsp. natural peanut butter at that point, if you wish. I also like to cook in raisins. But I kept the nutritional data without these two add-ins.
Jessica also suggests you can add maple syrup.
Variation: Add 2 tbsp. sweet potato to 1 c. oatmeal. Add 1/4 c. milk and 1/4 c. water. Add cinnamon to taste and top with maple syrup or brown sugar.
Number of Servings: 2
Recipe submitted by SparkPeople user TIGGY76.
Combine milk, sugar, pumpkin, vanilla and spice. Bring to a gentle boil and stir in oatmeal. Reduce the heat and simmer for 2 to 3 minutes, until the oatmeal is soft and creamy.
You can add 2 tsp. natural peanut butter at that point, if you wish. I also like to cook in raisins. But I kept the nutritional data without these two add-ins.
Jessica also suggests you can add maple syrup.
Variation: Add 2 tbsp. sweet potato to 1 c. oatmeal. Add 1/4 c. milk and 1/4 c. water. Add cinnamon to taste and top with maple syrup or brown sugar.
Number of Servings: 2
Recipe submitted by SparkPeople user TIGGY76.
Nutritional Info Amount Per Serving
- Calories: 313.7
- Total Fat: 2.8 g
- Cholesterol: 2.5 mg
- Sodium: 76.5 mg
- Total Carbs: 72.5 g
- Dietary Fiber: 4.9 g
- Protein: 9.6 g
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