Black Beans and Rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 Cups of Instant Whole Grain Brown Rice 1 onion1 or 2 bell pepper (you pick the color)Garlic1 can of black beans1 can of diced tomatoes(of your preference)seasoning to your liking but cumin is a must
Prepare instant rice,
cut up onion, bell pepper and garlic if your using whole cloves.
sautee with cooking spray in a skillet. Or use olive oil (not in the nutritional contents).
add canned tomatoes, rice and black beans.
stir and simmer for 20 minutes, makes 4 nice size servings.
Number of Servings: 4
Recipe submitted by SparkPeople user SB74834.
cut up onion, bell pepper and garlic if your using whole cloves.
sautee with cooking spray in a skillet. Or use olive oil (not in the nutritional contents).
add canned tomatoes, rice and black beans.
stir and simmer for 20 minutes, makes 4 nice size servings.
Number of Servings: 4
Recipe submitted by SparkPeople user SB74834.
Nutritional Info Amount Per Serving
- Calories: 222.2
- Total Fat: 0.6 g
- Cholesterol: 0.0 mg
- Sodium: 903.1 mg
- Total Carbs: 47.7 g
- Dietary Fiber: 9.9 g
- Protein: 9.8 g
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