Shrimp Stew by John Folse

Name: Shrimp Stew by John Folse Recipe
Yield: 10
Ingredients: 2 lbs. peeled shrimp; 1C canola oil; 1C all purpose flour; 2C onion minced; 2C celery minced; 1C bell pepper minced; 1T garlic minced; 1 8oz. can tomato sauce; 1 32 oz. box Kitchen Basics Seafood stock; 1C green onions minced; 1/2 C parsley chopped; salt & pepper to taste; Season-All to taste

Number of Servings: 10

Ingredients

2 lbs. peeled shrimp1C canola oil1C all purpose flour2C onion, minced2C celery, minced1C bell pepper, minced1T garlic, minced1 8oz. can tomato sauce1 32 oz. box Kitchen Basics Seafood stock1C green onions, minced1/2 C parsley, choppedsalt & pepper to tasteSeason-All to taste

Directions

Number of Servings: 10

Recipe submitted by SparkPeople user LANELISE.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 372.3
Total Fat: 23.7 g
Cholesterol: 137.8 mg
Sodium: 2,549.7 mg
Total Carbs: 18.0 g
Dietary Fiber: 2.4 g
Protein: 22.0 g

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