Basque Cabbage Soup

Name: Basque Cabbage Soup Recipe
Prep time: 30 min
Cook time: 120 min
Total time: 150 min
Yield: 16
Ingredients: 1/2 C. Chopped Onion Sauted in cooking spray; 3 oz carrots; 2 sm. Potatoes; 1 Leeks; 1/2 sm head of Cabbage; 1/2 sm can (8 oz) tomato sauce; 1 Tbsp Chicken Base; 1/2 tsp Thyme; 10 c Water; Salt and Pepper to taste

(2)

Minutes to Prepare: 30
Minutes to Cook: 120

Number of Servings: 16

Ingredients

1/2 C. Chopped Onion Sauted in cooking spray3 oz carrots2 sm. Potatoes1 Leeks1/2 sm head of Cabbage1/2 sm can (8 oz) tomato sauce1 Tbsp Chicken Base1/2 tsp Thyme10 c WaterSalt and Pepper to taste

Directions

Bring water and Chicken Base to a boil.
Add Sauteed onion
Chop all Veggies and add to broth.
Add seasonings and tomato sauce
Simmer 2 hours.

Number of Servings: 16

Recipe submitted by SparkPeople user YAKYJAC.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 89.3
Total Fat: 0.3 g
Cholesterol: 0.0 mg
Sodium: 425.3 mg
Total Carbs: 20.2 g
Dietary Fiber: 4.0 g
Protein: 3.7 g

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Member Reviews

MENDOGAL
This was a great recipe, instead of thyme I added basil & cilantro. I added Salsa instead of tomato paste for a spicy flavor. Green beans were another little idea and it came out fantastic. I feel adding the green beans salsa and basil were KEY! - 8/4/11
ONE-POT
I love basic cabbage soup. I would add some bulgar, Pearl barley or TVP for added texture and fiber. Some cumin, red pepper flake and maybe bay leaf to punch it up. - 11/16/10