Frogmore Stew

Name: Frogmore Stew Recipe
Yield: 1
Ingredients: shrimp; corn on the cob; red potatoes; Old Bay seasoning; tomatoes; clam juice

Number of Servings: 1

Ingredients

shrimpcorn on the cobred potatoesOld Bay seasoningtomatoesclam juice

Directions

boil potatoes with sausage in tomato and juice, toss in corn after 10 or so minutes, then toss in seafood just a few minutes til pink Add lots of Old Bay.

Number of Servings: 1

Recipe submitted by SparkPeople user JESSISNANA.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 380.5
Total Fat: 18.6 g
Cholesterol: 79.7 mg
Sodium: 580.6 mg
Total Carbs: 37.1 g
Dietary Fiber: 4.5 g
Protein: 19.0 g

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