Broccoli and Brown Rice

Name: Broccoli and Brown Rice Recipe
Prep time: 5 min
Total time: 5 min
Yield: 6
Ingredients: Broccoli frozen 14 oz pak; Mushrooms canned .1 can small; Chicken Broth 2 can; Water tap 2 cans full or 22 oz; Kraft Minute Whole Grain Brown Rice 2 cup

Minutes to Prepare: 5

Number of Servings: 6

Ingredients

Broccoli, frozen, 14 oz pakMushrooms, canned, .1 can smallChicken Broth, 2 can Water, tap,2 cans full or 22 oz Kraft Minute Whole Grain Brown Rice, 2 cup

Directions

add everything to crockpot cook with 6- 6-8oz chicken breasts not added to this calorie count cook until rice is tender. add chicken breast served on the side in the amount of oz you wish.

Number of Servings: 6

Recipe submitted by SparkPeople user LARAINE.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 159.6
Total Fat: 2.3 g
Cholesterol: 1.0 mg
Sodium: 698.7 mg
Total Carbs: 25.9 g
Dietary Fiber: 2.9 g
Protein: 8.9 g

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