Healthy Fruit Smoothies with Avacado and Flax Seed

Name: Healthy Fruit Smoothies with Avacado and Flax Seed Recipe
Prep time: 10 min
Total time: 10 min
Yield: 10
Ingredients: 1 cup Avacado 3 tbsp. Ground/ Milled Flax Seed 2.5 cups Unsweetened Frozen Strawberries 1 cup Unsweetened Frozen Blueberries 1 cup Unsweetened Frozen Raspberries 1 cup unsweetened Frozen Sour Cherries 9 tsp. (3 Tbsp.) Granulated Sugar 1 large banana .5 Cup skim milk 2 cups water (or more as needed).

Minutes to Prepare: 10

Number of Servings: 10

Ingredients

1 cup Avacado, 3 tbsp. Ground/ Milled Flax Seed, 2.5 cups Unsweetened Frozen Strawberries, 1 cup Unsweetened Frozen Blueberries, 1 cup Unsweetened Frozen Raspberries, 1 cup unsweetened Frozen Sour Cherries, 9 tsp. (3 Tbsp.) Granulated Sugar, 1 large banana, .5 Cup skim milk, 2 cups water (or more, as needed).

Directions

Makes 10 1-cup servings. Blend all ingredients in blender. You may do this in batches, if your blender is not large enough. Add more water if needed. You may use all water and no milk, or substitute different fruits as you wish. You can make it without sugar too. I add the avacado and flax seed for their omega 3's and nutritional benefits (you can't taste them at all).

Number of Servings: 10

Recipe submitted by SparkPeople user MARLEENFLOOD.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 98.6
Total Fat: 3.2 g
Cholesterol: 0.2 mg
Sodium: 10.2 mg
Total Carbs: 17.8 g
Dietary Fiber: 3.9 g
Protein: 1.8 g

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