whole earth
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 eggs1 c. whole grain quinoa4 ripe tomatoes (medium)2 tbsp peccorino romano cheese1 1/2 c. waterdash of salt (x2)dash of pepperBasil Mixture1 tbsp extra virgin olive oil12 leaves basil1 clove garlic2 tbsp pine nuts
Makes 4 servings
In medium bowl, soak quinoa in water and set aside.
Cut top quarter off off tomatoes and set top aside. Scoop out and discard centers.
Sprinkle inside of tomato with salt and place upside down on plate for 15 minutes to drain.
Drain and rinse quinoa then place in saucepan with 1.5 cups water and dash of salt. Bring to a boil. Once mixture is brought to a boil, reduce the heat to simmer and cover for 15 minutes.
Preheat oven to 350°F.
Finely chop garlic, pine nuts, basil leaves, place in bowl with with extra virgin olive oil and stir.
Scoop quinoa into tomatoes, then top with basil mixture.
Place tops aside the tomatoes on baking tray.
Break an egg into each tomato, and bake with for about 20 minutes or until cooked.
Sprinkle with peccorino and pepper and serve.
Number of Servings: 4
Recipe submitted by SparkPeople user ALEXGARRITY.
In medium bowl, soak quinoa in water and set aside.
Cut top quarter off off tomatoes and set top aside. Scoop out and discard centers.
Sprinkle inside of tomato with salt and place upside down on plate for 15 minutes to drain.
Drain and rinse quinoa then place in saucepan with 1.5 cups water and dash of salt. Bring to a boil. Once mixture is brought to a boil, reduce the heat to simmer and cover for 15 minutes.
Preheat oven to 350°F.
Finely chop garlic, pine nuts, basil leaves, place in bowl with with extra virgin olive oil and stir.
Scoop quinoa into tomatoes, then top with basil mixture.
Place tops aside the tomatoes on baking tray.
Break an egg into each tomato, and bake with for about 20 minutes or until cooked.
Sprinkle with peccorino and pepper and serve.
Number of Servings: 4
Recipe submitted by SparkPeople user ALEXGARRITY.
Nutritional Info Amount Per Serving
- Calories: 323.3
- Total Fat: 13.7 g
- Cholesterol: 159.3 mg
- Sodium: 195.8 mg
- Total Carbs: 38.0 g
- Dietary Fiber: 4.6 g
- Protein: 12.8 g
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