Gillian McKeith's Aduki Bean Stew
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 cup aduki beans (soak for 2 hours before cooking)1 vegetable stock cube1 tbsp miso paste1 small squash, roughly chopped2 carrots1 cup chopped onion1 small zucchini, chopped2 radishes2 celery stalks, diced1 clove garlic, finely minced
1. Use 1 cup aduki beans to 3 cups water. Add the veggie stock cube to the water, bring to a boil and simmer for 30 minutes.
2. Halfway through the 30 minutes, add the squash. At the end of the 30 minutes, add the onion and carrots and stir in miso.
3. Add the chervil and garnish with chicory, sprouted seeds, and radishes.
Number of Servings: 4
Recipe submitted by SparkPeople user FRENCHIFAL.
2. Halfway through the 30 minutes, add the squash. At the end of the 30 minutes, add the onion and carrots and stir in miso.
3. Add the chervil and garnish with chicory, sprouted seeds, and radishes.
Number of Servings: 4
Recipe submitted by SparkPeople user FRENCHIFAL.
Nutritional Info Amount Per Serving
- Calories: 114.8
- Total Fat: 0.5 g
- Cholesterol: 0.0 mg
- Sodium: 357.0 mg
- Total Carbs: 20.8 g
- Dietary Fiber: 6.0 g
- Protein: 7.6 g
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