Creamy coconut milk Pumpkin Soup

Name: Creamy coconut milk Pumpkin Soup Recipe
Cook time: 20 min
Total time: 20 min
Yield: 4
Ingredients: 2 tbsp Earth Balance buttery spread (or butter/spread of your choice); 1 small onion diced; 1 clove garlic minced; 1 tbsp cumin; 2 tsp ground cinnamon; 1.5 tsp ground ginger; 1.5 tsp ground nutmeg; 0.5 tsp ground cloves; 0.25 tsp cayenne pepper; 1 large (29oz) can pure pumpkin or 3.5 cups pureed pumpkin; 1 can (14.5 oz) low sodium Chicken Broth or Veggie Broth or water (2 cups); 2.5 cups Coconut milk (ok to use canned I use So Delicious brand in the carton); 1.5 tsp salt; 2 tsp brown sugar (optional)

(5)

Minutes to Cook: 20

Number of Servings: 4

Ingredients

2 tbsp Earth Balance buttery spread (or butter/spread of your choice)1 small onion, diced1 clove garlic, minced1 tbsp cumin2 tsp ground cinnamon1.5 tsp ground ginger1.5 tsp ground nutmeg0.5 tsp ground cloves0.25 tsp cayenne pepper1 large (29oz) can pure pumpkin, or 3.5 cups pureed pumpkin1 can (14.5 oz) low sodium Chicken Broth, or Veggie Broth, or water (2 cups)2.5 cups Coconut milk (ok to use canned, I use So Delicious brand in the carton)1.5 tsp salt2 tsp brown sugar (optional)

Directions

Melt butter/spread over med-high heat in large pot. Add diced onion, garlic, cinnamon, cumin, red pepper, nutmeg, ginger, and cloves. Cook and stir 3-5 minutes, until onion softened. Add pumpkin, coconut milk, and broth. Stir until smooth, adding more liquid of your choice to make thinner, if preferred. Let simmer about 15 minutes for flavors to blend. Add salt and adjust seasonings to your taste. Sprinkle with brown sugar, if using, and stir. Makes 4 servings, 2 cups each.
Very thick and creamy!

Number of Servings: 4

Recipe submitted by SparkPeople user NATBAER.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 184.5
Total Fat: 10.1 g
Cholesterol: 0.0 mg
Sodium: 1,212.7 mg
Total Carbs: 22.8 g
Dietary Fiber: 10.0 g
Protein: 5.7 g

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Member Reviews

MUSICNUT
So tasty! - 1/21/21
CANZIB
Wow! This is really good. I added black pepper and a little more cayenne pepper. We like spicy. Delicious! - 5/12/12
BLONDIE4689
I've made a lot of pumpkin soups in my time, and this recipe is definitely one of the best! I added some carrot for thickness and it tasted delicious. - 10/16/11
FITLIFE6
Fantastic! One of the best pumpkin soup recipes I've come across - thanks!! - 3/10/11
ROIETMOM
It made a nice, thick soup, perfect for dinner with a salad and bread sticks. The whole family liked this. I'll definitely make it again. Our family likes spicy food, so I'd consider increasing the cayenne; it's pretty tame as it is. - 1/9/11