Seared Brussels Sprouts
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 lb brussels sprouts3-4 T olive oilSalt, pepper, garlic powder to taste
Trim ends of brussels sprouts and cut in half lengthwise.
Heat oil a large, heavy skillet, preferably cast iron, over medium-high heat. When oil is just short of smoking, place sprouts cut side down in the oil. Reduce heat to medium, and sear on one side until nicely browned, about 3 minutes. Turn sprouts over and cook on other side until nicely browned and tender, 3-5 minutes. Some of the leaves can be charred dark brown or black. Remove from heat and season to taste.
Number of Servings: 6
Recipe submitted by SparkPeople user SUZYMOBILE.
Heat oil a large, heavy skillet, preferably cast iron, over medium-high heat. When oil is just short of smoking, place sprouts cut side down in the oil. Reduce heat to medium, and sear on one side until nicely browned, about 3 minutes. Turn sprouts over and cook on other side until nicely browned and tender, 3-5 minutes. Some of the leaves can be charred dark brown or black. Remove from heat and season to taste.
Number of Servings: 6
Recipe submitted by SparkPeople user SUZYMOBILE.
Nutritional Info Amount Per Serving
- Calories: 25.4
- Total Fat: 1.0 g
- Cholesterol: 0.0 mg
- Sodium: 10.9 mg
- Total Carbs: 3.7 g
- Dietary Fiber: 1.4 g
- Protein: 1.3 g
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